11/18/2023 0 Comments Bicycle crunch exercise back pain![]() ![]() Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Push into the ground with your hands to help you balance.Your hips and lower back should come off the mat when you tuck forward, but your mid-back should stay in contact with the mat.Do one set to start, and increase the number of reps and sets as you get stronger. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |